Services
- Individual Therapy
- Couples Therapy
- Group Therapy
- LGBTQIA+
- Family Therapy
- Family Reunification
- Evaluations
- Psychoeducation
- Assessments
- BIPOC
Specialties
- Trauma
- Anxiety
- Grief and Loss
- PTSD
- Depression
- Addiction
- Child Therapy
- Play Therapy
- Parenting/ Coparenting
- Anger Management
- Relapse Prevention
- Domestic Violence/Initimate Partner
- Life Skills
- Parent Child Conflict
Group Options
Our Therapeutic Approaches
Dialectical
Behavior Therapy (DBT)
Helps you manage intense emotions, cope with stress and improve relationships by teaching practical skills like mindfulness and emotional regulation.
Cognitive
Behavioral Therapy (CBT)
Focuses on changing unhelpful thoughts and behaviors to improve how you feel and handle challenges
Psychodynamic Therapy
Explores past experiences, emotions and patterns to help you understand yourself better and improve your relationships.
Systemic Therapy
Looks at how family, relationships and social systems affect your well-being, helping improve communication and solve conflicts.
Group Therapy
Brings people with similar challenges together to share experiences, get support, and learn new coping strategies in a safe setting.
Online Therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
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